Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Your gut will thank you.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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- Fruits

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

Why is fitness important?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

They don’t know why though.

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16. Don’t hang out with negative people.

- Honey

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

Listen to uplifting music.

- Red meat

Isn't it unfortunate for the Democrats that we Republicans are the masters of the universe who control everything while the Democrats control nothing?

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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Cheers!

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.